Butternut Squash Smoothie

Ingredients

• 1 frozen ripe banana
• 1 cup cooked or roasted butternut squash, frozen
• ¼ cup plain or vanilla Greek yogurt, or dairy-free yogurt
• 1 cup unsweetened almond milk, coconut milk, or milk of your choice, plus more to thin
• 1 tablespoon almond, cashew, or pecan butter
• ½ teaspoon vanilla extract
• ½ teaspoon cinnamon
• ⅛ teaspoon cardamom
• ⅛ teaspoon ground ginger
• ⅛ teaspoon allspice

Make it your moment

1. Blend all ingredients on high for 1–2 minutes, until well combined. Add more milk if needed and blend again.